They also stress the importance of reaching out to professional mental health services when feelings of depression persist or intensify. That combination is hard to find…yes please, be kind to yourself. Most importantly, I need to take my own advice more often than I actually do! These are stressful times, and I am not one to compare or trivialize, but seriously, people are losing their lives. And bravehearts like doctors, nurses, medical workers, essential workers, etc are not in the safety of their homes every. Let’s not forget the plight of the homeless and the poor.

depression and job search

Even after doing all these things, you may not have gotten accepted or hired for that position that looked like it was a good fit or that you were in the running for and in the last round. While interactions with others may bring you some job leads, the bigger purpose is to feel connected to a broader community. Shut the door on what has already happened and focus depression and job search on the now. Replace the negative feedback loop in your head with all of your great qualities, achievements and the times you’ve overcome obstacles. Then, it will only be a matter of time until you finally get that great new job. By not yielding to job search anxiety, you’re facing your challenges head-on and actively working on your personal well-being.


Contact one of our counselors in Houston, TX for help with anxiety and depression. Our therapists are available for face to face sessions as well as online therapy sessions in limited areas. Solutions may include career counseling and/or traditional therapy. Talk with one of our career counselors if you feel this may be a concern for you. If you stop taking proactive actions, you actually move backward.

Perhaps you’ve had to move in with a family member just until you start earning an income or learn for sure if you’ll need to relocate for your new job. From a mental health perspective, the pressures and unknowns of these changes become overwhelming. The interview process and the often long wait to get hired for a new position can send you on an emotional roller-coaster ride. For some people, it is common to become angry, sad, depressed, and have the feeling that it is hopeless; you are never going to get a job.

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Other companies go through a whole process to select who fits the mold of the company. Company timelines are not aligned with your timeline, so you must be extra patient. When you are on the hunt for a new job, this turns into your full-time job. You must relentlessly search for new positions across the web, network with friends, participate in events, tweak your resume to mirror the job description and many other things.

Remember that no matter the outcome of your job searching and the number of rejections you’ve received, your current situation doesn’t define you. To prospective employers, job seekers with a positive attitude appear more capable. Even if you don’t have the right skill set or experience, walking into an interview with optimistic, confident energy will make you stand out.

tips to respond to a job rejection email plus examples

In a tough market, it makes matters worse, and the pressure intensifies if you are in between roles. When you have been let go and haven’t secured a new job after some time, it’s natural that you’ll start feeling anxious, afraid and depressed. Endless job hunting can lead to feelings of exhaustion and burnout.

depression and job search

You might feel discouraged when things don’t progress in the job search. But taking a step and reassessing the situation can help de-personalize the situation. Let’s take a look at how to deal with job depression and how to navigate the job-hunting process with a positive mindset. “The best way to start managing depression is to talk with someone about it,” Howes said.

Not applying for the correct jobs

You don’t have to immediately excommunicate them; just put these folks on mute. We’ve all learned the hard way that life is fragile and fleeting. We have short, precious time here and it could all go in an instant. Are you originally from a particular segment or have you worked in a few different markets?

Yet, it is a crucial aspect of the job search process that requires our attention, empathy, and resources. Let’s strive for a world where job seekers are supported, not just in their career transitions but also in their emotional journeys. While job search depression can be overwhelming, it isn’t insurmountable. Maintaining a structured daily routine, staying physically active, and practicing mindfulness can help manage symptoms.

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